Hands-on assisted stretching and flexibility work at your home, office or gym. No drive, no waiting room.
Fascia links muscle, tendon and bone into one network. Assisted, whole-body stretching works along the lines that connect them, which is why one session can loosen a spot you didn't even mention.
It's not meant to hurt. If something pinches or pulls the wrong way, we adjust. The goal is release, not endurance.
A quick talk about what's tight or hurting, then a hands-on read of your range.
Assisted stretch and flexibility work at your pace, shaped by the assessment, not a fixed routine.
A short set of exercises to hold your gains between visits.
Short clips from real sessions. Tap to play.
Same rates across North County, plus one flat travel fee. Your exact total is confirmed when you book.
Full-body, hands-on work through the major fascial lines. A solid start for any activity level.
Assisted stretching with Thai-inspired compression work for deeper tension and recovery.
Full-body work with time for problem areas, training prep or post-event recovery.
+ $20 flat travel fee anywhere in North County San Diego · +$15 outside North County · Ask about 3-session packages
Keep your range without cutting into training or water time.
Hips, shoulders and neck tighten quietly over months at a desk.
Many clients report real relief within just a few sessions.
Home, condo, office or gym. We bring everything with us.

Tom is a Certified Massage Therapist (CMT) and Yoga Teacher (RYT 200) with nearly ten years of experience. His journey began in 2017 in Chicago, driven by a personal quest for relief from a spinal injury. This led him to a two-year Thai yoga mentorship with his therapist and friend, Nikolai Rajsa.
In 2019, he completed a 1,000-hour massage certification at the American College Massage School in Elkhart, Indiana, and earned his Holy Fire Reiki II certification from Colleen Keilton, founder of Holistic Health in South Bend, Indiana. Tom then served as Lead Massage Therapist at Woodhouse Day Spa in Granger, Indiana, before completing his RYT 200 yoga teacher training during the pandemic.
In 2021, Tom walked the Camino de Santiago and later established Tricare Performance & Wellness in Mid Michigan. He specializes in hip, neck and shoulder relief, with a focus on flexibility and mobility, so clients leave feeling rejuvenated. He works with people of all ages and backgrounds, including athletes, people with disabilities, and anyone focused on injury prevention or recovery.
Tom is proud to be part of the North County wellness community. And yes, that's really his last name!
Or what you're training for. We'll build the first session around it.