Mobile assisted stretching · North County San Diego

We bring the stretch to you.

Hands-on assisted stretching and flexibility work at your home, office or gym. No drive, no waiting room.

$11560-minute session
$20flat travel fee
8towns, Encinitas to Oceanside
We come to you
The method

One connected system, not forty separate muscles.

Fascia links muscle, tendon and bone into one network. Assisted, whole-body stretching works along the lines that connect them, which is why one session can loosen a spot you didn't even mention.

It's not meant to hurt. If something pinches or pulls the wrong way, we adjust. The goal is release, not endurance.

01

Intake & assessment

A quick talk about what's tight or hurting, then a hands-on read of your range.

02

The session

Assisted stretch and flexibility work at your pace, shaped by the assessment, not a fixed routine.

03

Take-home plan

A short set of exercises to hold your gains between visits.

See it in practice

Real sessions.

Short clips from real sessions. Tap to play.

Pricing

Flat rates, wherever we set up.

Same rates across North County, plus one flat travel fee. Your exact total is confirmed when you book.

60 min

Assisted Stretch

Full-body, hands-on work through the major fascial lines. A solid start for any activity level.

$115
90 min

Stretch + Thai-Influenced Bodywork

Assisted stretching with Thai-inspired compression work for deeper tension and recovery.

$155
120 min

Extended Session

Full-body work with time for problem areas, training prep or post-event recovery.

$195

+ $20 flat travel fee anywhere in North County San Diego · +$15 outside North County · Ask about 3-session packages

Pick a time
Who it's for

You don't need to be an athlete.

Athletes & surfers

Keep your range without cutting into training or water time.

Desk workers

Hips, shoulders and neck tighten quietly over months at a desk.

Chronic tightness

Many clients report real relief within just a few sessions.

Service area

Based in North County. We travel to you.

Home, condo, office or gym. We bring everything with us.

EncinitasCarlsbadSolana BeachDel MarRancho Santa FeSan MarcosVistaOceanside
Tom Spas, Tricare Performance & Wellness
Who you'll work with

Meet Tom Spas.

Tom is a Certified Massage Therapist (CMT) and Yoga Teacher (RYT 200) with nearly ten years of experience. His journey began in 2017 in Chicago, driven by a personal quest for relief from a spinal injury. This led him to a two-year Thai yoga mentorship with his therapist and friend, Nikolai Rajsa.

In 2019, he completed a 1,000-hour massage certification at the American College Massage School in Elkhart, Indiana, and earned his Holy Fire Reiki II certification from Colleen Keilton, founder of Holistic Health in South Bend, Indiana. Tom then served as Lead Massage Therapist at Woodhouse Day Spa in Granger, Indiana, before completing his RYT 200 yoga teacher training during the pandemic.

In 2021, Tom walked the Camino de Santiago and later established Tricare Performance & Wellness in Mid Michigan. He specializes in hip, neck and shoulder relief, with a focus on flexibility and mobility, so clients leave feeling rejuvenated. He works with people of all ages and backgrounds, including athletes, people with disabilities, and anyone focused on injury prevention or recovery.

Tom is proud to be part of the North County wellness community. And yes, that's really his last name!

Get in touch

Tell us what's tight.

Or what you're training for. We'll build the first session around it.